In recent years, we have been reminded that what we eat really does affect our health and wellbeing. Though more people recognize that food choices can make them feel more or less energetic and potentially inhibit the development of certain diseases, the benefits of healthy eating are often not extended to the smile. Dr. Kotecha, in her office near Port Credit, discusses with patients the common factors in the development of problems like cavities. A family dentist can help patients identify ways they can take better control of their oral health, and this is what our patients can expect.
Professional dental care is limited to two visits a year. This leaves a great deal of time during which individuals are responsible for the prevention of cavities, gum disease, and other dental concerns. In our office, we perform a thorough examination of teeth and other tissues. We perform professional treatments and cleanings as needed. Just as importantly, we talk with individual patients about their oral hygiene routine and the dietary habits that may help or hinder their smile.
The most commonly recognized cause of cavities is sugar. On a technical level, sugar is not the direct cause of this problem. In essence, sugar is a prime food source for oral bacteria, of which there are hundreds of strains. When these microorganisms are fed by sugar residue on and between teeth, they excrete an acidic by-product. It is the acid from oral bacteria that slowly bores holes in enamel. At the same time, this acid is also highly irritating to gum tissue, which becomes inflamed and, eventually, infected as a result of bacterial activity.
The reason we have been taught since childhood to limit our sugar intake is because sugar feeds bacteria and bacteria causes cavities. Research has shown that individuals who consume soda on a regular basis have significantly more problems with cavities than those who avoid soda. This particular beverage is a “double-whammy” to enamel due to the presence of both sugar and acid in each can or bottle.
As alternatives to unhealthy, sugary snacks, we encourage patients to consume plenty of water throughout the day, as well as nutritious fruits and vegetables. Those that are crunchy are especially beneficial due to their ability to cleanse tooth surfaces.
The body will respond to the foods it is given. Give your teeth and your health the best chance with great food choices and regular care from your experienced family dentist. Call (905) 455-9262 to schedule your visit with Dr. Kotecha.
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